Clean Eating for Brain Development
Leafy Green Vegetables
Green vegetables provide nutrients that protect the brain against degeneration.
Fruit
Fruits increase blood flow to the brain and enhance its function by providing essential nutrients.
Fish
Fish includes omega 3 fatty acids which build memory and brain cells. 20% Calories
Berries
Berries improve brain function by increasing blood flow to the brain. 20% Calories
Egg
Eggs contain vitamins that create chemicals to improve brain function. 36% Calories
Avocados
Avocados contain Vitamin E and healthy fats that boost brain cell growth. 76%
Calories
Foods to avoid
Fast foods increase inflammation in the brain causing damage which can lead to various diseases in the long run.
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